Massage is the best way to get rid of tiredness after you do a workout or do some heavy activity. Massage can make your body more relaxed and the muscle will get back to its comfortable position. Somehow, you can choose your favorite massage. There are different massage flows with different benefits.
Here are some types of massage or massage flows and the benefits that you will get:
- Swedish massage
If you want to try a massage for the first time or get mild body aches, you may try this massage type. This massage therapy is done with circular movements, long massage techniques, and vibrations, until pressing the joints and the whole body parts.
It is quite famous in Europe because it may be helping relax the tense muscles of our body and speed up an injury or wound recovery. At first, the therapist may order you to remove your outfits and replace them with a cloth to cover your body.
- Aromatherapy massage
swedish massage is also known as aromatherapy massage. As the name implies, this massage flow utilizes scented oils, aka essential oils that are applied to the body when the therapist begins to massage.
The essential oil will make you feel more relaxed, it is even known to be able to heal some types of diseases. For instance, you can use Lavender oil which is believed to promote better sleep and relieve PMS symptoms.
Moreover, you can also use a diffuser to make your room smells good while you inhale the air. It is commonly used in many spas. It can take one hour for a single aromatherapy massage.
- Hot stone massage
If you get severe muscle pain, this type of massage flow can be the right choice for you. The treatment uses stones that are heated and then applied to your body. It is quite effective to reduce muscle tension as well as improve your blood flow.
This hot stone is not only attached to the body that hurts. The reason is, that the therapist holds a hot stone to massage your body. As a result, you will feel hot around the body coming from the hot stone massage.
But, you should consult your doctor if you have high blood pressure, diabetes, heart disease, or varicose veins before you get a hot stone massage.
- Deep tissue massage
If we compare it to Swedish massage, this massage flow commonly focuses on pressure on the body. So, this massage type is quite suitable for those u who have chronic muscle issues like injury, muscle pain, osteoporosis, carpal tunnel syndrome, to posture issues.
The deep tissue massage is done deeply and slowly until it reaches the deepest muscles layers and connective tissue. Don’t worry, this technique is relatively safe and not painful for your body.
- Shiatsu massage
Unlike other types of massage, shiatsu massage is carried out by the use of hands, fingers, or elbows. The technique can stimulate acupressure points on the body. It aims to raise the flow of energy and the body to restore balance.
This massage flow is known to be able to reduce stress. Also, it will protect you from many kinds of health issues, like insomnia, arthritis, neck pain, back pain, and pelvic and sinus pain. You can still wear your outfit while getting this massage.
- Thai massage
It is a unique massage flow that is combined with yoga to apply pressure along the energy lines of your body. When a therapist gives you this Thai massage, some massage positions are carried out.
The therapist will ask you to sit, tilt to the right or left, bend, chest out, and do some other stretching positions based on Thai massage. This technique will help the body to reduce muscle stiffness and back pain. Besides, it can also treat migraine symptoms and balance issues.
- Prenatal massage
The massage when you are pregnant is not a big deal, but a special therapist has to be your instructor and has a license. This massage flow can relieve muscle tension, body aches, and swollen feet. Moreover, it will also help moms get rid of stress during pregnancy.
The massage given will be slow, smooth, and gentle just like the Swedish massage. Thus, you do not need to worry because it will not harm you and the baby in the tummy. This massage commonly focuses on the hips, the lower back, and legs when pregnant women usually feel uncomfortable. However, you still need to consult your doctor before getting this type of massage.
- Reflexology
This massage flow is perfect for those who want to be massaged, but your body is too sensitive or easily tickled when somebody touches your parts of the body. This technique focuses on the hand and feet instead of all over the body.
The hands and feet are body parts that have acupressure points where they are connected to other organs. When the therapist press a part of your hand or feet, you will feel relaxed because endorphins will be produced during this action. In the end, you will feel no more pain and your body will be more relaxed.
In summary, those are some massage flows that you probably want to try just in case you want to get a massage according to your wishes. If you want to get a professional massage, you need to contact a therapist. In this case, we would recommend you to call Jaens Spa which provides spa services in Bali. You can get those kinds of massage types carried out by professional therapists. You can get the therapy if you feel tired after the holiday in Bali. You can get your energy back and improve your muscle position. Jaens Spa is the most trustworthy spa in Bali that many tourists and local people visit. You can choose your favorite spa service and go home in a healthy condition, fresh and relaxed body, and happy.
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Curated by the wellness and botanical practitioners at Jaens Spa Ubud. Dedicated to sharing authentic Balinese healing traditions, plant pharmacognosy, and mindful restoration across our four Ubud sanctuaries.
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